Carbon plates mainly include the following types:
Full-length carbon plate: This type of carbon plate covers the entire sole, from the heel to the toe, providing strong propulsion, especially suitable for long-distance running or racing, can effectively reduce energy loss and guide footsteps to roll, making the pace smoother. For example, Nike's Air Zoom Alphafly Next% series of running shoes use full-length carbon plates.
Half-length carbon plate: includes forefoot half-length and rear foot half-length. The forefoot half-length carbon plate mainly enhances the elasticity and propulsion of the forefoot, suitable for short-distance running or runners who are accustomed to landing on the forefoot; the rear foot half-length carbon plate focuses on shock absorption and stability, suitable for daily training and jogging enthusiasts.
Special-shaped carbon plate: irregular shape, usually designed according to ergonomics and sports mechanics, can better fit the natural shape and movement trajectory of the foot, and provide precise support and energy feedback. Suitable for running on complex terrain, such as cross-country running or variable speed running.
